feel refreshed
glasgow sleep clinic
Difficulty Sleeping?
Are you having trouble falling asleep, staying asleep, or dealing with a racing mind in bed?
If you've had difficulty sleeping for more than two weeks, our experienced doctor can provide techniques to help you fall asleep quickly, advice on what to do if you wake overnight and tools to re-establish a regular sleep rhythm.
If your symptoms are longstanding we can provide Cognitive Behavioural Therapy for Insomnia (CBT-I). The vast majority of people who undergo CBT-I see long-term improvements in sleep, with about half completely overcoming insomnia.
To find out more or book your free 30-minute initial assessment (face-to-face in the West End of Glasgow or virtually via Zoom) contact us at info@glasgowsleepclinic.com, on 07777189225 or via our contact form.
Our Insomnia Specialist
Dr Paul Jennings is an experienced and compassionate doctor who works as a GP Partner in the NHS, and specialises in Cognitive Behavioural Therapy for Insomnia (CBT-I) at Glasgow Sleep Clinic.
With over 16 years of experience as a medical doctor, including a decade working in General Practice, Dr Jennings has developed a deep understanding of the complex factors that impact sleep and overall well-being.
He gained advanced knowledge in evidence-based treatments for sleep disorders while studying Insomnia and Circadian Rhythm Disruption through the University of Oxford. This academic background, combined with extensive clinical experience, allows him to offer personalised CBT-I interventions that address the root causes of insomnia.
Dr Jennings uses a holistic approach to help patients regain control of their sleep. Sessions are tailored to individual needs and provide practical, science-backed tools to improve the quality and continuity of your sleep.
How it works?
Initial Consultation
This is a free 30 minute face-to-face or virtual consultation. We can discuss your sleep difficulties, their duration, how they affect you and how we can help you.
Face-to-face appointments take place at Hyndland Physio, 170 Hyndland Road, G12 9HZ.
Virtual Consultations take place via Zoom.
To arrange an initial consultation please contact info@glasgowsleepclinic.com, call 07777189225 or complete contact form below.
CBT for insomnia
If your symptoms have been ongoing for months or years it is likely that you will benefit from CBT-I. Following your initial assessment you will be asked to complete a few short questionnaires to identify where your difficulties lie.
At your first CBT-I session will discuss your sleep diary and start your journey towards falling asleep quickly, staying asleep and feeling refreshed. We will review your diary and build on your progress in subsequent sessions. The first three CBT-I sessions normally last one hour and the final two sessions are 45-minutes.
Subsequent 30 or 45 minutes sessions can be booked if needed.
Appointments take place face-to-face or Virtually via Zoom
Clinic Times & Prices
Clinic Times:
Face-to-face appointments:
Monday 10:30 am - 2pm
Virtual/Zoom appointments:
Wednesday 9:30 am - 2pm
Evening Appointments:
Thursday 6pm - 8pm
Prices:
Initial 30-minute assessment (face-to-face or virtual) free
Subsequent appointments:
Daytime Face-to-face or Virtual (60 min) £85
Daytime Face-to-face or Virtual (45 min) £65
Daytime Face-to-face or Virtual (30 min) £45
Evening Virtual Appointment (60 min) £100
Evening Virtual Appointment (45 min) £75
Evening Virtual Appointment (30 min) £55
Sleep
Sleep
Insomnia
Glasgow
Glasgow
Insomnia
info@glasgowsleepclinic.com
Alternatively call or text 07777189225
Contact Us
Contact form
We endeavour to reply to all queries within 72 hours. If you do not receive a response please check your junk mail. If you provide a mobile number we can send an SMS to advice when we have replied.