Glasgow Sleep Clinic look forward to offering our new two-part ‘Reclaim your Sleep’ masterclass in the coming months. Further information about the course, and bookings, will appear here soon.

Reclaim your Sleep is delivered in a small group environment, online via Zoom. Two one-hour sessions will teach you the principles that could help you overcome insomnia and feel refreshed.

‘Reclaim you Sleep’ uses the principals of Cognitive Behavioural Therapy for Insomnia (CBT-I). The techniques discussed in this course could help you fall asleep quickly, reduce overnight wakening and re-establish a regular sleep rhythm. The vast majority of people use these techniques see long-term improvements in sleep, with about half completely overcoming insomnia.